Iogurt natural La Fageda
Nutritional Overview
Iogurt natural sense sucre afegit: aporta proteïnes i greixos moderats, amb carbohidrats principalment provinents de la lactosa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Iogurt natural La Fageda provides moderate energy and can fit well into most balanced meal plans.
• Iogurt natural La Fageda offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurt natural La Fageda provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurt natural La Fageda contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurt natural La Fageda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurt natural (làctic, pasteuritzat) contributes 250 calories (126% of total calories).
• Protein sources: Iogurt natural (làctic, pasteuritzat) provide essential amino acids for muscle health.
• Energy sources: Iogurt natural (làctic, pasteuritzat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurt natural (làctic, pasteuritzat)
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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