Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Chopped Cucumber, Pepper & Egg
A nutritious meal with chopped cucumber and pepper providing low calories and carbs, paired with a b...
Millet Fufu with Soup
This meal consists of millet fufu served with a tomato-based soup containing palm oil, onions, spice...
Karışık Sebzeli Sardalya Salatası
Domates, biber çeşitleri, soğan, sardalya ve zeytinyağı içeren dengeli ve sağlıklı bir sebze salatas...
Smoothie fraises banane lait
Smoothie with strawberries, banana, and 2% milk providing moderate calories, good protein, low fat, ...
Matin banane et thé
A simple breakfast consisting of a medium banana and a cup of unsweetened tea, low in fat and protei...
Iaurt cu dulceață
Un bol cu iaurt natural și dulceață de cireșe. Valorile sunt estimate, iar unele pot varia. Zaharuri...
Pâine albă și Coca Cola Zero
A meal consisting of approximately 60g white bread and 100ml Coca Cola Zero, providing moderate carb...
Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce
Soupe maison composée de poireaux, carottes, céleri, pommes de terre et patate douce. Riche en fibre...
Fennel Salad with Olive Oil
A light and healthy fennel salad dressed with olive oil and balsamic vinegar, rich in healthy fats a...
White Bread Pieces
This meal consists of approximately 80 grams of white bread. Nutritional values are estimated based ...
semoule nature au lait d’amande
Ce plat est composé de semoule nature cuite avec du lait d’amande, offrant une texture douce et une ...
Libanees brood met groentensoep
A light meal with Lebanese bread, low-sodium vegetable broth and a small portion of vermicelli, prov...
Two Large Apples
Two large apples providing a low-fat, high-carb snack rich in natural sugars and fiber.
Fruit & Nut Snack
A healthy snack combining fresh apple, almonds, and fresh pineapple providing balanced nutrients wit...
wołowina z warzywami
Posiłek składa się ze steku wołowego, ziemniaków, marchewki, brukselki i przypraw. Wartości odżywcze...
Protein Satisfbites White Choc
Dit is een proteïnereep met witte chocolade en aardbeiensmaak. De voedingswaarden zijn geschat op ba...
Pear Caramel Yoghurt
This is a 250g sweetened fruit yoghurt with real pear and caramel. Nutritional values are estimated ...
Steamed Edamame
A bowl of steamed edamame pods, lightly seasoned. Nutritional values are based on 100g serving. No o...
Barra de proteína
Barra de proteína con 21g de proteína, 22g de carbohidratos (incluyendo 12g de fibra y 6g de alcohol...
verre de yaourt nature
Le repas contient un verre de yaourt nature estimé à 150g. Aucun autre ingrédient visible. Les valeu...
Pão Integral 76g
76 grams of integral bread providing moderate protein and carbohydrates with low fat, a healthy opti...
Mocaccino Mediano
A medium mocaccino combining espresso, steamed milk, and chocolate syrup, providing moderate protein...
Vanilla Cream Pudding
This is a serving of Dr. Oetker's vanilla cream pudding (Sahne Pudding Bourbon-Vanille). The nutriti...
Medio dia
Bebida caliente con alto contenido en azúcar y carbohidratos, baja en proteínas, aporta energía rápi...