Jus de raisin
Nutritional Overview
Un verre de jus de raisin apporte surtout des glucides et du sucre, avec peu de protéines et de matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Jus de raisin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Jus de raisin is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Jus de raisin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus de raisin (1 verre ~250 ml) contributes 130 calories (100% of total calories).
• Energy sources: Jus de raisin (1 verre ~250 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jus de raisin (1 verre ~250 ml)
250gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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