Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Orzechy włoskie
Porcja orzechów włoskich (ok. 20g). Wartości odżywcze oszacowane na podstawie typowych danych. Braku...
Cooked Black Rice
100 grams of cooked black rice provides a moderate amount of calories primarily from carbohydrates, ...
Ugnsrostad potatis
Rätten består av tre små ugnsrostade potatisar, cirka 150 gram totalt. Näringsvärden för fett är upp...
Kolacja
Lekka kolacja z chlebem fitness i serkiem topionym, umiarkowana ilość białka i węglowodanów, niska z...
Рис с томатной пастой ,одна котлета,кусочек хлеба,кола дзерох
Небольшая порция углеводов (рис) и мясная котлета; сахара немного, но мало клетчатки и белка.
Протеинов йогурт
Протеинов млечен продукт с вкус на малина и нар. Съдържа 20g протеин, ниско съдържание на мазнини. Н...
Măr și struguri verzi
Această masă conține un măr și câteva boabe de struguri verzi. Valorile nutriționale sunt estimate p...
Whey Protein Shake
Dit is een portie whey proteïnepoeder (30g), typisch gebruikt voor shakes. Voedingswaarden zijn gesc...
Fromage blanc 0% & orange jam
A light, protein-rich snack combining low-fat fromage blanc with homemade orange jam rich in natural...
Verre de lait froid
Un grand verre de lait entier froid (environ 250g). Toutes les valeurs sont estimées pour du lait en...
Latte Macchiato
Latte Macchiato is a coffee drink made with a shot of espresso and steamed milk. It offers moderate ...
Gruau banane pain
Un gruau instantané à saveur de pain aux bananes, fait avec des flocons d'avoine entiers, des banane...
Mixed Fruit Cup
This is a fresh fruit cup containing pineapple, honeydew melon, and red grapes. All values are estim...
Milk
200ml milk provides quality protein, calcium, natural sugars, and healthy fats for balanced nutritio...
Cinnamon Latte
A warm cinnamon latte made with espresso, steamed whole milk, a sprinkle of cinnamon, and added suga...
Stafide în palmă
O porție de stafide ținute în palmă. Valori estimate pentru o mână de stafide. Nu sunt prezente alte...
zupa pomidorowa z makaronem
Zupa pomidorowa z makaronem na bazie bulionu warzywnego i koncentratu pomidorowego. Wartości odżywcz...
Whey Protein Shake
Dit is een portie whey proteïnepoeder (30g), typisch gebruikt voor shakes. Voedingswaarden zijn gesc...
Strawberry Protein Yogurt
This is a strawberry-flavored high-protein yogurt with 0% fat. The total calories are 130, with 20g ...
Te och brödbit
Måltiden består av en bit vitt bröd och ett glas svart te. Näringsvärden för te är uppskattade utan ...
100 grams white rice
100 grams of cooked white rice provides 130 calories mainly from carbohydrates with minimal protein ...
Tortilla de patata
Una pequeña porción de tortilla de patata hecha con patatas, huevo y un poco de aceite de oliva. Alg...
Cafe Latte
This is a cafe latte made with espresso and steamed milk. Estimated values are based on a standard 2...
Uvas-passas na balança
A refeição consiste apenas em uvas-passas (aproximadamente 40g). Os valores nutricionais foram estim...