Crispy flatbread with seeds
Nutritional Overview
This meal consists of a thin, crispy flatbread made primarily from wheat flour, topped with black sesame seeds. Estimated values are based on visible ingredients; sugar and some micronutrients are set to 0 due to lack of visible evidence.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Crispy flatbread with seeds provides moderate energy and can fit well into most balanced meal plans.
• Crispy flatbread with seeds provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Crispy flatbread with seeds is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crispy flatbread with seeds with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 95 calories (86% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Black sesame seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (trace)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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