овощной салат с морковью
Nutritional Overview
На тарелке овощной салат с морковью по-корейски, помидорами, огурцами, листовым салатом, луком и зеленью. Все ингредиенты низкокалорийные, богаты витаминами и клетчаткой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, овощной салат с морковью provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с морковью provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной салат с морковью is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат с морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковь по-корейски contributes 50 calories (45% of total calories).
• Energy sources: морковь по-корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь по-корейски
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат листовой
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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