Lunch Foods
Satisfying midday meals that provide balanced nutrition and sustained energy. Perfect for keeping you fueled through the afternoon.
ensalada con huevo
Ensalada ligera con medio pepino, medio tomate, una rodaja de aguacate, media cebolla morada, dos hu...
Salada tilápia e frutas
Refeição leve com tilápia rica em proteínas, acompanhada de salada verde e frutas com aporte moderad...
Poisson et riz sur salade
Un plat sain et léger composé de poisson blanc, riz brun, légumes verts frais et assaisonné de jus d...
Tilapia with Tutu and Salad
Meal consists of 2 tilapia fillets providing high protein, paired with 20g of tutu de feijão adding ...
Grilled Burger & Boiled Potato
This meal includes 100g of grilled burger meat providing high protein and fats, paired with 75g of b...
ensalada de bacalao y huevo
Ensalada compuesta por bacalao cocido desmenuzado, huevo cocido, papa cocida, cebolla morada, tomate...
Wafer Thin Chicken Slices
This meal consists of Tesco wafer thin roast chicken slices. Nutrition is based on 100g: 107 kcal, 2...
Chicken Arugula Salad
A fresh salad with grilled chicken, arugula, shredded cheese, sun-dried tomatoes, mushrooms, articho...
Whole Wheat Tuna Sandwich
A nutritious meal combining a whole wheat bun with canned tuna, providing high protein and moderate ...
Chicken & Egg Scramble
Meal includes grilled chicken breast and scrambled eggs mixed with avocado. Sugar content is estimat...
Wrap met kipgehakt
Deze wrap bevat een tortillawrap gevuld met gekruid kipgehakt, paprika, ui en een beetje olijfolie. ...
Poulet grillé et salade
Assiette composée de morceaux de poulet grillé, une crevette, salade verte avec concombre, poivron v...
Wrap de Pavo, Queso y Aguacate
Wrap integral con jamón de pavo, queso mozzarella y aguacate, equilibrado en proteínas, grasas salud...
Salade et thon fromage à tartiner
Ce plat contient du thon mélangé à du fromage à tartiner, accompagné d'une salade composée de laitue...
Assiette salade poulet braisé
Salade légère et riche en protéines à base de poulet braisé, salade iceberg croquante et légumes fra...
rice
Low-fat, high-protein meal with complex carbs from rice and lean protein from egg whites; minimal su...
Rice and Egg Stew
A balanced meal consisting of cooked white rice and egg-based tomato stew, providing moderate protei...
Chicken Caesar Salad
Adjusted Chicken Caesar Salad with a full chicken breast, reduced yogurt-mayo-mustard dressing (2 ta...
Ham Sandwich
A simple ham sandwich made with whole wheat bread, ham, and a small amount of butter. Some values ar...
Meatball soup
Protein-rich meatball soup with vegetables, moderate carbs and fats, offering balanced nutrition wit...
Half White Bread Sandwich
Half sandwich made with white bread, margarine, cooked ham, and cheese providing moderate protein, c...
Salade de thon et légumes
Une salade fraîche et équilibrée composée de laitue, carottes râpées, poulet fumé, chou et vinaigret...
Salade poulet œuf
Une salade fraîche composée de légumes variés, de blanc de poulet grillé et d'un œuf dur.
Wrap de jamón y queso
Wrap con tortilla integral, jamón de pavo, queso rallado y especias. Algunas calorías estimadas por ...