judías blancas guisadas
Nutritional Overview
Plato de judías blancas guisadas con verduras y un poco de aceite de oliva. Valores estimados, ingredientes adicionales no visibles se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• judías blancas guisadas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• judías blancas guisadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), judías blancas guisadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, judías blancas guisadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! judías blancas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: judías blancas cocidas contributes 280 calories (88% of total calories).
• Protein sources: judías blancas cocidas provide essential amino acids for muscle health.
• Energy sources: judías blancas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías blancas cocidas
200gr
Protein: 16g
| Carbs: 48g
| Fat: 2g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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