Ensalada de atún con pepino, yogur griego y palta
Nutritional Overview
Ensalada saludable con atún, pepino fresco, yogur griego bajo en grasa y palta rica en grasas buenas. Rica en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún con pepino, yogur griego y palta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún con pepino, yogur griego y palta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún con pepino, yogur griego y palta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada de atún con pepino, yogur griego y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún con pepino, yogur griego y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palta contributes 150 calories (47% of total calories).
• Protein sources: atún, yogur griego provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur griego
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
palta
75gr
Protein: 1g
| Carbs: 5g
| Fat: 16g
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