Lunch Foods
Satisfying midday meals that provide balanced nutrition and sustained energy. Perfect for keeping you fueled through the afternoon.
Salada de frutas com creme
Salada de frutas com morango, uva, maçã e creme de leite. Valores estimados com base visual; ingredi...
Soupe Picard Butternut Lentilles
A nutritious soup combining butternut squash and red lentils, providing high protein, moderate carbo...
Cottage Cheese & Green Salad
A light meal combining protein-rich cottage cheese with a low-calorie mixed green salad, providing a...
Chicken breast and boiled eggs
This meal consists of two boiled eggs and one portion of tender chicken breast. All nutritional valu...
Rice cake with fruits
A rice cake topped with peanut butter, fresh strawberries, and blueberries. Estimated values based o...
1/2 Sandwich Twister
A half sandwich twister with a balanced mix of protein from grilled chicken, carbs from tortilla, an...
ensalada fresca
Una ensalada simple y saludable con lechuga romana, tomate y un poco de aceite de oliva. Algunos val...
Meatball rice soup
A hearty soup made with ground beef meatballs, rice, potatoes, tomato paste, onion, parsley, and a s...
Grilled Chicken Breast
120 grams of chicken breast providing high protein with minimal fat and no carbohydrates.
150g Cooked White Rice
150 grams of cooked white rice provides moderate calories mainly from carbohydrates with minimal fat...
Carpaccio et salade fraîche
Ce plat se compose de carpaccio de bœuf garni de copeaux de parmesan et de pesto, accompagné d'une s...
Yogurt salad
Low-calorie yogurt salad rich in protein, fiber, and vitamins with minimal fat and natural sugars fr...
Pasta with Meat Sauce
A pasta dish with shell pasta, ground beef, tomato sauce, and a bit of olive oil. Some values are es...
Egg Tuna Sandwich
This is a sandwich made with ciabatta bread, tuna, boiled egg, lettuce, cucumber, and mayonnaise. Al...
Pomelo, Kiwi & Rice Cakes
A fresh and light snack combining citrus pomelo, sweet kiwi, and crunchy rice cakes, providing moder...
Veggie Flatbread Wrap
A light wrap made with flatbread, grilled eggplant, red bell pepper, cheese, and purple basil. Some ...
Salade de taboulé
Une salade fraîche et saine à base de persil, tomates, oignon rouge, maïs et thon, totalisant 195 ca...
Ham Cheese Sandwich
A small sandwich made with white bread, a slice of ham, and a slice of cheese. Estimated values base...
BBQ Chicken Slices
Tesco ready-to-eat BBQ roast chicken breast slices with smoky BBQ seasoning, scaled for 180g serving...
Protein Wrap
Ein proteinreicher Wrap mit Weizenmehl, Sojaprotein, pflanzlichem Öl und Gemüse. Eignet sich gut als...
Sandwich jambon beurre
Un sandwich simple composé de pain blanc, de jambon et de beurre. Les valeurs nutritionnelles sont e...
Mexican Tuna Salad
A Mexican-style tuna salad with vegetables and seeds, providing a balanced mix of protein, fats, and...
Burger and Drink
A meal consisting of a burger and 6 oz of ginger ale.
Kebabpizza med grönsaker
En slice av kebabpizza med pizzabotten, kebabkött, tomatsås, grönsaker och ost. Näringsvärden är jus...