porción de pizza de queso
Nutritional Overview
Parece una porción de pizza de queso tostada. Estimación visual de masa, mozzarella, poca salsa de tomate y algo de aceite. Valores faltantes o no visibles con claridad se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, porción de pizza de queso provides moderate energy and can fit well into most balanced meal plans.
• porción de pizza de queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• porción de pizza de queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), porción de pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing porción de pizza de queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 140 calories (48% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
queso mozzarella
45gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
salsa de tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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