High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
avena con frutas
Este plato contiene avena cocida, plátano, arándanos y un scoop de proteína en polvo, lo que mejora ...
Egg sandwich with scrambled eggs
This meal consists of a whole wheat sandwich with chicken, cucumber, tomato, mayonnaise, and spices,...
Tortilla mit Rindfleisch
Diese Mahlzeit besteht aus einer Tortilla mit Rinderhackfleisch, Kirschtomaten, Weißkohl, Radicchio,...
Pork hominy stew
A bowl of pork and fresh New Mexico corn stew in spicy red chili broth, high in protein and fats, wi...
Steak avec moutarde
Un plat simple composé d'un steak de boeuf grillé accompagné d'une cuillerée de moutarde. Valeurs es...
Wrap au poulet grillé
Ce wrap au poulet grillé contient une tortilla de blé, du poulet grillé, de la laitue, de la tomate,...
Fish, beans, salad & mash
This meal includes baked fish, baked beans, a fresh salad (lettuce, tomato, onion, pepper), mashed p...
Risgrøt med kjøttboller og egg
Denne retten består av kokt ris, kjøttboller, posjerte egg, chiliflak og sort pepper. Sukkerinnholde...
отварная треска
Блюдо состоит из отварной трески без добавления видимых гарниров или соусов. Значения сахара и углев...
Pollo con tomate
Plato sencillo de pechuga de pollo a la plancha con tomate fresco y un poco de aceite de oliva. No s...
Pollo con arroz y papas
El plato contiene arroz blanco cocido, pollo asado y papas fritas. Los valores son estimados y algun...
Omelette and Bread Plate
This meal includes an omelette, feta cheese, a piece of sweet potato, and whole wheat pita bread. Nu...
жареный рис с салатом
Блюдо состоит из жареного риса с овощами и курицей, салата со шпинатом, помидорами и луком, ломтиков...
Chicken Avocado Toast
Open-faced toast topped with shredded chicken, avocado slices, and spinach. Some values are estimate...
sepia a la plancha
Plato de sepia a la plancha con aceite de oliva y limón. Valores estimados; algunos ingredientes men...
Grilled Chicken Wrap
A grilled wrap containing tortilla, grilled chicken, cheese, and mayonnaise. Some values are estimat...
Ham Cheese Sandwich
A sandwich made with whole grain bread, slices of ham, and cheese. Nutritional values are estimated ...
Ham Cheese Sandwich
A sandwich made with whole grain bread, slices of ham, and cheese. Nutritional values are estimated ...
Lamb Chops with Potatoes
This meal consists of grilled lamb chops, boiled potatoes, mushrooms, and a small amount of gravy. A...
Ham Cheese Sandwich
A sandwich made with whole grain bread, slices of ham, and cheese. Estimated values based on visible...
Köttbullar med sås
Rätten består av köttbullar (nötkött), gräddsås och lite majs. Vissa värden är uppskattade och kan v...
Schnitzel med pommes & sallad
Tallriken innehåller panerad schnitzel, pommes frites, körsbärstomater, fetaost, rödlök, saltgurka, ...
Lasagne & nuggets
Måltidet består af lasagne med ost, panerede kyllingenuggets og ketchup. Nogle ernæringsværdier er e...
Beef Shawarma Wrap
This is a beef shawarma wrap with pita bread, beef slices, onions, pickled vegetables, garlic sauce,...