High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tilápia 140g
Tilápia cozida (140 g), rica em proteína e com baixo teor de gordura e carboidratos.
carne con arroz y tostones
Plato con carne guisada de res, arroz con frijoles negros y tostones de plátano. Estimación visual d...
Bacalao con Pisto
Two pieces of bacalao served with a vegetable stew (pisto), providing a high-protein, moderate-carb ...
Kycklingburgare med sås
Två kycklingburgare på hamburgerbröd med majonnäsbaserad sås. Vissa värden är uppskattade och kan va...
Cotoletta di pollo con insalata
A breaded chicken cutlet served with a mixed green salad dressed with olive oil, offering high prote...
Ontbijtbord met thee
Een gezond ontbijt bestaande uit gekookte eieren, paprika, tomaat, witlof, gefrituurde kipfilet, vol...
Half Pepperoni Pizza Stuffed Crust
Half pepperoni pizza with stuffed cheese crust containing 900 calories, high protein, moderate carbs...
Chicken Veggie Plate
A balanced plate with boiled eggs, grilled chicken breast, avocado, grilled plantain, tomatoes, gree...
Grillad lax med ris och sallad
A nutritious meal with grilled salmon providing high protein and healthy fats, served with carbohydr...
Pizza variada casera
Pizza casera con variedad de ingredientes como queso, jamón, aceitunas, champiñones, espinaca, cebol...
Prato com frango e arroz
Prato balanceado com frango grelhado, arroz integral, feijão preto, farofa, salada fresca e molho le...
Grilled Chicken & Veggies
A healthy grilled chicken breast served with a medley of roasted vegetables including broccoli, carr...
Tavuk ve Sebze Tabağı
Bu öğün haşlanmış tavuk göğsü, yeşil fasulye ve brokoliden oluşmaktadır. Tüm bileşenler düşük yağ ve...
Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites
A nutrient-rich chicken breast salad made with egg whites, walnuts, red peppers, and ricotta cheese,...
Gulasz z ryżem i kapustą
Posiłek składa się z gulaszu wieprzowego, białego ryżu i kapusty kiszonej. Wartości odżywcze oszacow...
Жареная грудка индейки с гречкой
Блюдо содержит нежирный и богатый белком белок грудки индейки в сочетании с гречкой, обеспечивающей ...
Poached Chicken
This meal consists solely of poached chicken breast, providing high protein with minimal fat and no ...
Pui cu cartofi și ardei
Masa conține carne de pui, cartofi prăjiți și ardei copți. Valorile sunt estimate, iar unele ingredi...
Eggs, Greek Yogurt, Salad
This meal includes three boiled eggs, a bowl of Greek yogurt, and a salad with tomato, cucumber, red...
Stickat bröstkyckling med potatis
A balanced meal with lean chicken breast, moderate carbs from potatoes and vegetables, low fat, and ...
Pollo con ensalada mixta
Comida compuesta por pollo cocido y una ensalada mixta con lechuga, pepino, tomate, pimiento amarill...
Tortilla de jurel con arroz
Tortilla de jurel con huevo acompañada de arroz y ensalada de lechuga con limón y aceite de oliva, a...
Куриный суп и хлеб
Питательный куриный суп с высоким содержанием белка, дополненный углеводами из пяти кусков хлеба. Сб...
Dubbelburgare med grönsaker
Dubbelburgare med nötkött, sallad, tomat, hamburgerbröd och dressing. Vissa värden är uppskattade då...