Stekt kyckling med ris
Nutritional Overview
Tallriken verkar innehålla stekt kycklingbröst med gräddsås samt vitt ris blandat med ägg. Portionsstorlekar och näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Stekt kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kyckling med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Stekt kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (31g), Stekt kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (36% of total calories).
• Protein sources: kokt vitt ris, ägg, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kycklingbröst
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
gräddsås
60gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
lök
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!