High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Paste din linte
Paste din linte roșie, fierte, 60 de grame. Valorile nutriționale sunt estimate pe baza acestui ingr...
Cornflakes with Lactose-Free Milk
A breakfast of 110g cornflakes with 150ml lactose-free milk, providing moderate protein and carbs wi...
огурцы с ветчиной
Блюдо состоит из ломтиков ветчины и свежих огурцов. Значения для сахара и углеводов оценены приблизи...
Pão Francês com Mussarela
A sandwich made of 50g of French bread and 30g of mozzarella cheese, providing moderate protein and ...
Pannbiff med grönsaker
Måltiden består av en liten bit pannbiff, kokt blomkål, gröna ärtor och lite sås. Vissa värden är up...
Braised beef with rice
This meal consists of braised beef, white rice, potatoes, carrots, cherry tomatoes, and a savory sau...
3 Slices Bread with Lard & Pickle
A traditional Polish snack of three bread slices spread with fatty lard and served with a low-calori...
Korv med bröd och senap
A typical Swedish hot dog with sausage, bun, and mustard. Provides moderate protein and fats with a ...
Korv med grönsaker
Måltiden består av varmkorv, rivna morötter, groddar och potatismos. Vissa näringsvärden är uppskatt...
Mushroom pizza & cheese bun
The meal consists of one slice of mushroom and olive pizza with cheese and tomato sauce, and a small...
Chicken Nuggets with Mayo
A small serving of chicken nuggets paired with one tablespoon of mayonnaise, high in fats and protei...
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
Chifla facuta cu faina si chefir
Chifla prepared with flour and kefir is a moderate calorie bread-like item, providing good carbohydr...
سندوتش فول بدون زيت
A high-protein, fiber-rich fava bean sandwich with moderate carbs and low fats, providing a balanced...
Toast œuf brouillé
Un toast garni d'œufs brouillés crémeux, de ciboulette fraîche et de poivre noir. Valeurs estimées, ...
Classic Turkish Lahmacun
Lahmacun is a thin flatbread topped with spiced minced lamb and vegetables, providing a balanced sou...
Egg Veggie Avocado Plate
A healthy plate with boiled egg, avocado, cucumber, cherry tomatoes, green bell pepper, and whole wh...
Ciorbă de vită
Ciorbă de vită cu legume: carne de vită, cartofi, morcovi, ardei gras, ceapă, fasole verde, roșii, u...
Grönsaksbiff med rödbetor
Tallriken innehåller rödbetor, grönsaksbiff, champinjoner, bladgrönt, tomat, paprika och blomkål. En...
Tostada integral con queso y café
Tostada de pan integral con queso curado y café solo. Valores estimados; el azúcar es bajo y algunos...
High Protein Griesspudding
A 250g serving of high protein griesspudding providing 15g protein, moderate carbs, and low fat, sui...
Wrap met ham en sla
Wrap met ham, ijsbergsla en een beetje mayonaise. Waarden zijn geschat op basis van zichtbare ingred...
Обед с рисом и овощами
На тарелке рис с морковью, варёная сосиска, свежие огурцы и помидоры черри, а также кусок хлеба. Вод...
Flatbread cheese wrap
This is a flatbread wrap with arugula, blue cheese, parmesan cheese, and mayonnaise sauce. Some valu...