Pannekoek le Baron
Nutritional Overview
Sweet Dutch-style pancake (pannekoek) with batter and a rich topping; moderate protein with higher carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pannekoek le Baron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pannekoek le Baron provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pannekoek le Baron is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pannekoek le Baron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannekoek le Baron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 230 calories (192% of total calories).
• Protein sources: All-purpose flour, Milk (semi-skimmed), Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Milk (semi-skimmed), Sugar, Cocoa/honey topping (assorted sweet topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
80gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Milk (semi-skimmed)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter (for batter/cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cocoa/honey topping (assorted sweet topping)
12gr
Protein: 0g
| Carbs: 13g
| Fat: 13g
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