High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Lonchera saludable
La lonchera contiene nopales cocidos, medio huevo cocido con especias y un yogur Skyr natural. Todos...
Whey Almond Protein Shake
This is a protein shake made with whey protein powder and sugar-free almond drink. All values are es...
Riz sauté aux crevettes
Ce plat est un riz sauté aux crevettes avec petits pois, carottes, œuf et un peu d'huile. Les valeur...
Protein Pancakes with Yogurt
This meal consists of homemade protein pancakes topped with Greek yogurt, prunes, and almonds. All v...
Sardines and Toast
This meal consists of sardines and a slice of toasted bread. Nutritional values are estimated based ...
Куриный суп и тост
На изображении представлен обед, состоящий из куриного супа с вермишелью, тоста с томатным соусом и ...
يخنة لحم مع خضار
الطبق عبارة عن يخنة لحم بقري مع خضار متنوعة مثل البازلاء، البطاطا، الفاصوليا الخضراء وصلصة الطماطم. ...
Jajecznica na chlebie z kawą
Posiłek składa się z dwóch kromek chleba żytniego z jajecznicą (jajka, masło) oraz filiżanki kawy z ...
Ris och nudelwok med kyckling
En tallrik med jasminris, kycklinglår, broccoli, zucchini, risnudlar, morot, kål, shiitakesvamp och ...
Tartines au jambon
Deux tartines de pain complet avec fromage à tartiner et jambon, accompagnées d'une mandarine. Valeu...
Varză cu carne
Această farfurie conține varză călită cu carne de porc, ceapă, puțin ulei și sos de roșii. Valorile ...
Torrada com omelete e queijo
A refeição consiste em uma fatia de pão integral com uma omelete simples e uma fatia de queijo. Os v...
ホエイプロテインシェイク
この食事はホエイプロテインパウダーのみで構成されており、1回分（約30g）で113kcal、タンパク質22g、炭水化物2g、脂質1gを含みます。砂糖の量は推定で1gとしています。その他の成分は不明のた...
Camarones salteados con verduras
Plato de camarones salteados con pimientos verdes y rojos, cebolla y salsa de tomate. Valores estima...
Eggs, millet, and drink
This meal contains boiled eggs, cooked millet, and a hot beverage. The beverage type and sugar conte...
Whey Almond Shake
A protein shake made with 30g of whey protein powder and 250g of almond milk. Nutritional values are...
Avocado Toast & Eggs
This meal includes whole grain bread with avocado and black sesame seeds, cherry tomatoes, boiled eg...
Baguette chèvre carottes salade
A nutritious baguette sandwich with fresh carrots, crisp salad, and creamy goat cheese, offering bal...
Arroz, carne moída e salada
O prato contém arroz integral com cenoura, carne moída bovina e salada de tomate com brócolis. Os va...
Bread with butter, jam, pesto, turkey
Two slices of bread, one with butter and jam, another with pesto and turkey, plus tea with milk, pro...
Café da manhã variado
O prato contém mamão, pão francês, ovos mexidos e queijo branco. Os valores nutricionais são estimad...
Wonton noodle soup
This meal appears to be a bowl of wonton noodle soup with pork, potato, napa cabbage, and broth. All...
Wonton noodle soup
This is a bowl of wonton noodle soup with egg noodles, pork and shrimp wontons, leafy greens, clear ...
пицца с сыром и ветчиной
На изображении две дольки пиццы с сыром, ветчиной и томатным соусом. Некоторые значения оценены приб...