High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Завтрак с сырниками
На тарелке сырники, авокадо, помидор, соломка сырная, черный кофе и конфета Kinder. Значения для нек...
Salată cu carne și sos
O salată consistentă cu carne kebab, legume proaspete și sos alb. Unele valori nutriționale sunt est...
Kyckling med ris och grönsaker
Måltiden består av kycklingbröst, kokt ris, broccoli, cocktailtomater, ugnsrostade grönsaker (lök, z...
Arroz Integral com Feijão e Peixe
Refeição balanceada com arroz integral, feijão, peixe cozido, saladinha fresca e castanhas, fornecen...
Prato Coxinha Asa e Salada
Meal with chicken wing coxinha offering high protein and moderate fat, complemented by cooked potato...
Cabillaud, courgettes, couscous
Ce plat contient du cabillaud émietté, des courgettes sautées et du couscous aux légumes. Les valeur...
Pollo a la plancha con arroz
Grilled chicken breast served with white rice and mixed vegetables, providing a high-protein, modera...
Surimi Avocado Salad
A nutritious meal combining surimi, creamy avocado, and cheese, dressed with a light vinaigrette, of...
Grilled Chicken Breast
120 grams of chicken breast providing high protein with minimal fat and no carbohydrates.
Arroz con pollo y verduras
Plato saludable con arroz integral, pollo cocido, huevo, pimientos y champiñones. Alto en proteínas ...
Ham cheese sandwich with tea
This meal consists of a ham and cheese sandwich made with whole wheat bread, a small amount of butte...
яичница с сыром
Блюдо состоит из яичных белков, обжаренных на растительном масле, с добавлением плавленого сыра чедд...
Dinde sauce champignons purée
Plat composé de blanc de dinde poêlé, nappé d'une sauce crémeuse aux champignons et moutarde à l'anc...
Chicken Veggie Bake
A baked dish made with quorn cubes, potatoes, green peas, shrimp, egg, and cheese. Protein-rich with...
Fideos con Salsa Bolognesa
558 gramos de fideos con salsa bolognesa aportan 820 calorías, principalmente de carbohidratos y pro...
Hähnchen-Döner-Teller
Ein fettarmer Hähnchen-Döner-Teller ohne zusätzlichen Saftanteil, mit viel Eiweiß und kalorienarmem ...
Sándwich pavo y queso
Dos sándwiches con pan, jabón de pavo light y queso, aportan proteínas moderadas, carbohidratos y gr...
Tuna and Veggie Salad Bowl
High-protein salad with tuna, mozzarella, vegetables, and za’atar in olive oil, rich in healthy fats...
Pasta de lentejas con tomate y pimiento
Plato elaborado con 125 gramos de pasta de lentejas, 2 tomates naturales, pimiento y un poco de acei...
Bol de yaourt et granola
Un bol riche en protéines composé de skyr, de demi-banane, de granola et d'une cuillère à café de be...
Scrambled Eggs with Veggies
A nutritious meal consisting of mashed potatoes, broccoli, and octopus, providing a balanced mix of ...
Schokoladen-Haferbrei
Ein nahrhafter Schokoladen-Haferbrei mit Bananen und Blaubeeren, reich an Kohlenhydraten und Ballast...
Schnitzel med grönsaker
Tallriken innehåller panerad kolja, potatisgratäng, ostgratinerad falukorv, remouladsås samt blandad...
Chicken Rice Bento
A bento meal containing white rice, grilled chicken with brown sauce, and scrambled egg.