High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Proteïne shake (400 ml)
Een proteïnedrank van 400 ml, rijk aan eiwitten met relatief lage vetten; bevat ook koolhydraten en ...
Frontal with Biscotti
A snack combining 100g of high-protein Frontal cheese with 50g of crunchy biscotti providing moderat...
Гречка с курицей и овощами
На тарелке гречка, запечённое куриное бедро, свежие помидоры и огурцы. Все ингредиенты учтены, значе...
Arroz con pollo y brócoli
Plato compuesto por arroz blanco, pollo desmenuzado, champiñones salteados y brócoli cocido. Valores...
Krydret kjøttdeig med ris
Måltidet består av kjøttdeig med basilikum og chili, servert med hvit ris, avokado og litt brød. Noe...
lentejas con huevo duro
Plato de lentejas cocidas con huevo duro, zanahoria, papa y un poco de chorizo. Valores estimados, a...
Pâtes bolognaise fromage
Ce plat contient des pâtes penne, une sauce bolognaise à base de boeuf et tomate, et du fromage râpé...
Chicken flatbread wrap
This meal consists of a flatbread wrap with grilled chicken, shredded carrot, red cabbage, and sweet...
Lasagnes et salade verte
Ce plat comprend une portion de lasagnes classiques (pâtes, viande hachée, sauce tomate, béchamel, f...
Paella mixtă
Paella mixtă cu orez, creveți, pui, mazăre, ardei și ulei. Unele valori nutriționale sunt estimate d...
Sandwich grillé mixte
Un sandwich grillé composé de pain complet, fromage, jambon, tomate et œuf. Les valeurs nutritionnel...
Brocheta con papas
El plato contiene brochetas de pollo a la parrilla, papas asadas y tripas de res. Algunos valores nu...
Cheesy beef pasta bowl
A bowl of cheesy beef pasta made with rotini noodles, ground beef, cheddar cheese, and tomato sauce....
Kycklinggryta med grönsaker
Måltiden består av kycklinggryta med currysås, kokta morötter, potatis, purjolök och en mandarin. Vi...
Guisado con verduras
Este platillo contiene papas, pimientos verdes, salsa de tomate, carne de res y cebolla. Algunos val...
Tuna Tagliatelle
A simple pasta dish with tagliatelle, canned tuna, olive oil, and herbs. Estimated values; sugar and...
Yogurt soup & kibbeh
This meal includes a yogurt-based soup with rice and mint, and three pieces of fried kibbeh made wit...
Keso och köttfärs tallrik
Tallriken innehåller keso, köttfärssås (med köttfärs, tomat, lök, svamp), knäckebröd med ost och smö...
Huevos revueltos y pan integral
El plato contiene huevos revueltos con huevo entero y claras, cocinados con aceite de oliva, acompañ...
Creamy Chicken Pasta
A creamy chicken pasta dish made with shell pasta, chicken breast, cream sauce, butter, and black pe...
Blandad lunch tallrik
En varierad lunch med grönsaker, potatis, vegetarisk biff, bönor, ägg, mozzarella och olika såser. V...
Fish Ball Vermicelli Soup
A bowl of rice vermicelli soup with fish balls, fried tofu, fish cake, and clear broth. Some values ...
Small Scrambled Eggs & Egg Cheese Sandwich
A breakfast meal consisting of a small portion of scrambled eggs, a pancake, and an egg cheese sandw...
Pollo agridulce con arroz
El plato contiene pollo agridulce frito, arroz blanco, un rollito primavera, verduras salteadas (cal...