High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein Pancakes
Protein pancakes layered with peanut butter, strawberry, blueberries, and dark chocolate syrup. Nutr...
Pizza calabresa c/ queijo
Duas fatias médias de pizza de calabresa com queijo: alta em calorias e carboidratos, com boa proteí...
30 gramos de proteína con agua y un plátano
Comida compuesta por un plátano pequeño, agua y proteína en polvo que aporta 30 gramos de proteína. ...
Grilled Lamb Kebab Plate
A lighter grilled lamb kebab plate with flatbread, tomato, onion salad, and herbs, providing 410 cal...
Zbilansowany wysokobiałkowy posiłek
Zbilansowany posiłek o wysokiej zawartości białka i zdrowych tłuszczów, dostarczający 2250 kcal z ni...
Poulet, haricots, pomme
Le repas contient des haricots verts, du poulet grillé, des pâtes cuites et une pomme. Les valeurs s...
Sopa de milho com frango desfiado
Sopa cremosa feita com milho, leite integral e frango desfiado, temperada com cebola verde. Estimati...
Riz et steak
Ce plat contient du riz brun cuit et un steak de boeuf. Les valeurs nutritionnelles du sucre ne sont...
Цезар с пиле
Готова салата Цезар с пилешко месо, съдържаща айсберг, маруля, чери домати, пилешко месо, твърдо сир...
Tuna Mayonnaise and Anchovy Baguette
A baguette sandwich filled with tuna mixed with mayonnaise, anchovies, lettuce, tomato, olives, crea...
Terci cu zmeură
Terci de ovăz cu zmeură proaspătă și lapte. Valorile sunt estimate, iar unele ingrediente precum tip...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Rap au saumon, salade carottes
A nutritious meal featuring a protein-rich salmon wrap paired with a fresh carrot salad, providing b...
Mic dejun echilibrat
Această masă conține ouă fierte, o banană, roșii cherry, piept de curcan cu puțin ulei de măsline și...
Eiweiß Shake with Water
A high-protein shake made with 30g protein powder mixed in 400ml water, low in carbs and fats, ideal...
arroz con habichuelas y carne
El plato contiene arroz blanco cocido, carne asada y habichuelas guisadas, aportando una buena fuent...
Quiche Saumon Épinards
A savory quiche combining protein-rich salmon and eggs with low-carb spinach, balanced with pastry d...
Spaghetti with Seafood
A protein-rich dish featuring spaghetti with a tomato-based sauce and mixed seafood, lightly sautéed...
Grilled Chicken Thigh
This meal consists of a grilled chicken thigh with skin. No visible sides or sauces were present. Nu...
Classic Chicken Burger
A classic chicken burger featuring grilled chicken breast, fresh vegetables, and mayonnaise on a sof...
pollastre amb patates
Plat amb pit de pollastre a la planxa i una petita ració de patates fregides. No s'han detectat sucr...
Kolacja
Posiłek z mięsem mielonym i ziemniakami, bogaty w białko i węglowodany, umiarkowana zawartość tłuszc...
Deux parts de quiche lorraine
Deux parts de quiche lorraine composées de pâte brisée, lardons, œufs et crème fraîche apportent env...
Saumon avocat frites salade
Ce plat comprend du saumon fumé, de l'avocat, des tomates cerises, des frites, de la salade verte, d...