High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Soupe de légumes
Soupe légère à base de légumes racines, riche en fibres, faible en matières grasses, source de gluci...
Café com ovos e banana
Refeição composta por pão de forma, ovos mexidos, banana amassada com aveia e castanhas de caju. Val...
Peanut Butter Roll & Banana
Meal includes a whole wheat roll with butter and peanut butter, and a banana. Nutritional values are...
Pileé pomme de terre haricot
A nutritious dish combining mashed potatoes with black beans, rich in protein and carbohydrates, low...
Polenta con Queso de Rayar
Polenta served with grated cheese providing a carb-rich base with moderate protein and fat from the ...
Crepes with date
This meal consists of crepes made with flour, egg, milk, and butter, served with a date. Nutritional...
Kip curry met rijst
Deze maaltijd bestaat uit kipfilet in currysaus met groenten zoals wortel, broccoli en ui, geserveer...
Estofado cerdo con arroz
Estofado de cerdo con arroz y verduras, rico en proteínas y fibras, moderado en grasas saludables y ...
Eggs with Avocado and Jam
A balanced meal with high protein from eggs, healthy fats from avocado, and carbohydrates from bread...
Arroz y Costeleta de Vaca
A meal composed of white rice and beef rib steak, providing a high protein content with moderate car...
Pan con queso crema y choped
Meal with whole wheat bread, light cream cheese and turkey ham providing moderate protein, carbs, an...
Pain au lait et barre chocolat
Un petit-déjeuner ou snack composé d'une tranche de pain au lait et d'une barre de céréales au choco...
Rice with egg and meats
This meal includes white rice, a boiled salted egg, a beef skewer, stir-fried greens with chili, and...
Arroz con atún y huevo frito
A balanced meal combining protein-rich tuna and fried egg with carbohydrate-rich white rice, moderat...
Gaufre coulis chocolat noir
A 200g serving of waffle topped with dark chocolate coulis, providing moderate protein and carbs, hi...
Double burger with caramelized onions
A double beef burger served on a soft bread roll with caramelized onions, fresh salad, and light may...
Gaufres et banane
Ce repas contient une banane entière et environ 130g de gaufres maison. Les valeurs nutritionnelles ...
Tallarines con atún y crema
Plato de tallarines con atún y crema light que aporta proteínas altas, moderados carbohidratos y baj...
Batata recheada com strogonoff
Batata cozida recheada com strogonoff de carne e queijo, oferecendo uma refeição rica em proteínas e...
Petit morceau de baguette
Ce repas contient un morceau de pain blanc d'environ 100g. Les valeurs nutritionnelles sont estimées...
Frytki z ketchupem
Danie składa się z frytek smażonych w oleju roślinnym i polanych ketchupem. Wartości odżywcze są osz...
Плов с курицей
Блюдо состоит из риса, куриного бедра, моркови и растительного масла. Некоторые значения оценены при...
Lemon Glazed Cake Slice
A slice of lemon-glazed cake made with flour, sugar, butter, egg, and lemon glaze. Nutritional value...
Clătită cu cremă și migdale
Această clătită conține cremă de ciocolată, frișcă și fulgi de migdale. Valorile nutriționale sunt e...