макароны с молоком
Nutritional Overview
Блюдо состоит из макарон, молока и сливочного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных по количеству.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, макароны с молоком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с молоком offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), макароны с молоком is an excellent energy source for active individuals and athletes.
• High in fats (20g), макароны с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (67% of total calories).
• Protein sources: макароны, молоко provide essential amino acids for muscle health.
• Energy sources: макароны, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
сливочное масло
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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