Injera med linsgryta
Nutritional Overview
Måltiden består av injera (teffpannkaka) och en linsgryta gjord på röda linser, tomat, lök och kryddor. Värden är uppskattade och vissa ingredienser kan saknas eller variera i mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Injera med linsgryta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Injera med linsgryta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Injera med linsgryta is an excellent energy source for active individuals and athletes.
• Injera med linsgryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Injera med linsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teffpannkaka) contributes 220 calories (51% of total calories).
• Protein sources: Injera (teffpannkaka), Linsgryta (röda linser, tomat, lök, kryddor) provide essential amino acids for muscle health.
• Energy sources: Injera (teffpannkaka), Linsgryta (röda linser, tomat, lök, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teffpannkaka)
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Linsgryta (röda linser, tomat, lök, kryddor)
200gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
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