High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Whole Mango
This meal consists of a whole mango, approximately 336 grams. Nutritional values are estimated based...
Greek Yogurt with Fruits & Nuts
A nutritious snack with high protein Greek yogurt, natural sweetness from honey and dried fruits, pl...
Kurczak z ryżem i warzywami
Zbilansowany posiłek zawierający grillowaną pierś z kurczaka (130 g), biały ryż (130 g) oraz mieszan...
Riz et steak
Ce plat contient du riz brun cuit et un steak de boeuf. Les valeurs nutritionnelles du sucre ne sont...
Purée pois cassés lardons
Homemade purée of split peas with potatoes, lardons, olive oil, and smoked sausage providing a balan...
Savory crepe with yogurt
This meal includes a savory crepe, white cheese slices, and a yogurt-based pasta salad topped with c...
Plaster Sernika
Plaster sernika is a sweet cheese cake slice rich in fats and sugars, providing moderate protein and...
Coffee and carrot cake
This meal includes a cup of black coffee with a packet of demerara sugar and a slice of carrot cake ...
Tomatsuppe med brød
Måltidet består av tomatsuppe med litt pasta og to skiver fullkornsbrød. Noen verdier er estimert ba...
Frango com arroz e feijão
Prato composto por peito de frango grelhado, arroz branco, feijão preto, farofa de mandioca e lingui...
Naleśniki z serem
Dwa naleśniki z nadzieniem z twarogu, przygotowane z mąki, mleka, jajka i odrobiną cukru. Wartości o...
Bagel fromage à la crème
A classic bagel topped with cream cheese, providing moderate protein, high carbs, and fats primarily...
Pekannötspaj
En liten pekannötspaj med smörig deg, söt fyllning och knapriga pekannötter. Vissa näringsvärden är ...
Yoghurt met fruit en zaden
Een voedzaam ontbijt met magere yoghurt, banaan, kiwi, chiazaad en havermout. Alle voedingswaarden z...
Arroz con huevo y ensalada
Plato compuesto por arroz blanco cocido, huevo revuelto con queso derretido encima y una ensalada fr...
Pâte au poulet et tomates
A balanced dish combining lean protein from chicken, energy from pasta, and vitamins from tomatoes, ...
Paste cu pui la grătar
O porție de paste penne cu sos de roșii și ardei gras, servite alături de piept de pui la grătar. Va...
Classic Sourdough Bread
Classic sourdough bread provides a moderate caloric content with low fat, a good source of carbohydr...
Korv med potatis
Rätten består av kokt potatis, falukorv och tomatsås. Näringsvärden för varje ingrediens har uppskat...
Pain et parmesan
Deux tranches de pain fournissent principalement des glucides et un peu de protéines, tandis que le ...
Pasta, olives & patty
The meal includes creamy chicken pasta, black olives, and a chicken patty. Nutritional values are es...
Pasta med baconsås
Pasta med baconsås ger protein och energi, men hög i kolhydrater och fett med måttligt sockerinnehål...
Chocolate Layer Cake
A chocolate layer cake with visible layers of chocolate sponge, cream filling, and chocolate frostin...
Fried flatbread
Das Gericht ist ein frittiertes Fladenbrot, vermutlich aus Weizenmehl, Wasser, Hefe, etwas Zucker, S...