Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Baguette med rostbiff och potatissallad
En näringsrik baguette med rostbiff och krämig potatissallad. Måttligt hög i protein och kolhydrater...
Simit and Ayran
A traditional Turkish combination of simit, a sesame-coated bread ring rich in carbohydrates and mod...
Warak Enab (Stuffed Grape Leaves)
Warak Enab consists of grape leaves stuffed with a mixture of rice, ground meat, tomato paste, and o...
Gratinado de batata e salada
Prato com gratinado de batata, espinafre, queijo, ovo, cebola e azeite de oliva, acompanhado de alfa...
Mini pizzas caseras
Mini pizzas caseras preparadas con pan pita keto, queso mozzarella, tomate y jamón. Opciones bajas e...
Bowl of green olives with 10 lupin grains
This meal includes 50 grams of green olives and 10 lupin grains, offering a salty and protein-rich s...
2 Eggs with 2 Black Breads
A balanced meal of 2 eggs and 2 slices of black bread, providing moderate protein, carbohydrates, an...
Prosciutto Chicken Plate
Meal includes prosciutto-wrapped chicken breast, steamed broccoli, and a baked mix of potatoes, zucc...
Тост с лососем и сыром
Тост с лососем, сливочным сыром, рукколой и бальзамическим соусом. Значения для сахара и некоторых м...
Café com leite with pastries and fruit
A breakfast combining moderate protein and fats from pastries with natural sugars and carbs from a m...
Avocado Ricotta Toast
This meal consists of a slice of whole grain bread topped with ricotta cheese and sliced avocado. Al...
Omelette with mango
This meal consists of a plain omelette (eggs cooked with oil) and a side of chopped mango. The mango...
Boiled Eggs with Grey Toast & Cheese
A balanced meal of two boiled eggs, grey toast, and a small piece of Parmigiano Reggiano cheese prov...
Ryba pieczona z chlebem
Posiłek składa się z pieczonej ryby, chleba żytniego oraz przypraw i niewielkiej ilości oleju. Warto...
Eplejuice med kokt gulrot- og kålrotvann
Et glass eplejuice med 8 desiliter kokt gulrot- og kålrotvann. Inneholder naturlige sukkerarter og k...
Kip met ananas
A balanced dish of lean chicken breast with sweet pineapple, moderate carbs, and healthy fats from o...
Ägg & sill smörgås
En smörgås med rågbröd, kokt ägg, inlagd sill, gurkskivor, smör och svartpeppar. Näringsvärden för v...
Tonbalıklı Yumurta
Bu tabakta 4 adet yumurta ve yaklaşık 100 gr ton balığı bulunuyor. Şeker içeriği yoktur. Diğer içeri...
Завтрак с тостами и фруктами
На тарелке тосты с ветчиной, сыром, помидорами и рукколой, два мандарина, черника, чай с сахаром и к...
Dos tazas de café con leche
Dos tazas de café con leche preparadas con 200 gr de café negro y 200 gr de leche entera, aportando ...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Pasta m tomatsås & parmesan
A balanced meal featuring pasta with tomato sauce, garlic, and parmesan cheese, providing a good sou...
Böngryta med bröd och grönsaker
Måltiden består av en böngryta (kidneybönor, tomatsås, kryddor), tunnbröd, körsbärstomater, rödlök, ...
ñoquis con atún y champiñones
Plato de ñoquis de papa con atún al agua, champiñones, queso rallado y salsa de tomate. Rico en carb...