Avocado Ricotta Toast
Nutritional Overview
This meal consists of a slice of whole grain bread topped with ricotta cheese and sliced avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avocado Ricotta Toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado Ricotta Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avocado Ricotta Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Ricotta Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avocado Ricotta Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 110 calories (41% of total calories).
• Protein sources: whole grain bread, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ricotta cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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