Warak Enab (Stuffed Grape Leaves)
Nutritional Overview
Warak Enab consists of grape leaves stuffed with a mixture of rice, ground meat, tomato paste, and olive oil. It offers a balanced source of protein and carbs with moderate fats, making it a moderately healthy dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Warak Enab (Stuffed Grape Leaves) provides moderate energy and can fit well into most balanced meal plans.
• Warak Enab (Stuffed Grape Leaves) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Warak Enab (Stuffed Grape Leaves) provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Warak Enab (Stuffed Grape Leaves) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Warak Enab (Stuffed Grape Leaves) provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Meat (beef or lamb) contributes 200 calories (80% of total calories).
• Protein sources: Rice, Ground Meat (beef or lamb) provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape Leaves
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Ground Meat (beef or lamb)
70gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Tomato Paste
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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