Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Panino con Prosciutto e Insalata
A sandwich made of bread, ham medallion, and fresh salad providing moderate proteins, carbohydrates,...
Ostsmörgås med knäckebröd
Måltiden består av en skiva fullkornsbröd med hårdost, gurka och grön paprika samt ett knäckebröd me...
Omlet z warzywami i serem
Omlet z jajek, szynki, warzyw (papryka, cebula) i startego sera. Smażony na niewielkiej ilości oleju...
Räkmacka med ägg
En smörgås med räkor, kokt ägg, ost, tomat, gurka, majonnäs och rågbröd. Näringsvärden för vatten sa...
Egg, potato, beans plate
This meal contains scrambled egg, potato, ground beef, green beans, and a small amount of oil. All v...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Eggs with Hot Sauce
A protein-rich meal combining eggs with low-calorie hot sauce, providing moderate fats and minimal c...
PowerBar Protein+ Choco
Estimated values based on PowerBar 50% Protein+ Chocolate flavor. Some ingredient values are approxi...
Blueberry and Apple Juice
A 100 ml blend of blueberry and apple juice providing 50 calories, mainly from natural sugars, low i...
Mazare sote cu chiftele si paine
O porție echilibrată de mazăre sote bogată în proteine și fibre, completată de chiftele la cuptor cu...
jambon et avocat
Ce repas contient du jambon et de l'avocat. Les valeurs nutritionnelles sont estimées à partir des q...
Shepherd's pie with salad
This meal includes a portion of shepherd's pie made with mashed potatoes, ground beef, onions, and r...
Omelette aux épinards
Omelette aux œufs et épinards avec une portion de fromage bleu, un filet d'huile d'olive et un morce...
Mixed Roasted Nuts
A mix of roasted nuts including cashews, almonds, pecans, and peanuts. Nutritional values are estima...
Pâtes Bolognaise maison
150g pasta served with homemade bolognese sauce, providing a balanced mix of protein, carbs, and fat...
Kaffe med havremjölk
Drycken består av bryggkaffe med tillsatt havremjölk. Kaffe har försumbart näringsinnehåll, medan ha...
Kaffe med havremjölk
Drycken består av bryggkaffe med tillsatt havremjölk. Havremjölken bidrar med majoriteten av energi,...
Meatball rice soup
A hearty soup made with ground beef meatballs, rice, potatoes, tomato paste, onion, parsley, and a s...
Crema di riso Mellin
La crema di riso Mellin contiene principalmente farina di riso, con valori nutrizionali stimati per ...
яичница с перцем
Блюдо состоит из яичных белков и желтков, болгарского перца и небольшого количества тертого сыра. Не...
Frango, arroz e salada com molho especial
Prato balanceado com peito de frango grelhado, arroz branco e molho de tomate com berinjela, pimentã...
творог со сметаной
На фото изображён творог со сметаной. Все значения приблизительны, так как точный состав и количеств...
Protein-rich breakfast
This breakfast includes scrambled eggs, ham, sausages, fresh vegetables (tomatoes and cucumber), rye...