jambon et avocat
Nutritional Overview
Ce repas contient du jambon et de l'avocat. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Aucun ingrédient sucré ajouté, la valeur du sucre est estimée à 1g provenant de l'avocat. Aucune donnée manquante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jambon et avocat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• jambon et avocat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jambon et avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), jambon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jambon et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 220 calories (67% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
avocat
150gr
Protein: 2g
| Carbs: 9g
| Fat: 21g
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