Omelette aux épinards
Nutritional Overview
Omelette aux œufs et épinards avec une portion de fromage bleu, un filet d'huile d'olive et un morceau de pain croustillant complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux épinards contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux épinards provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (41% of total calories).
• Protein sources: œufs, épinards, fromage bleu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage bleu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pain croustillant complet
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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