Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Greek Yogurt with Jam
A nutritious snack of creamy Greek yogurt providing protein and healthy fats, combined with sweet ja...
Strömming with Potatismos & Lingon
A balanced meal featuring protein-rich Baltic herring, energy-giving mashed potatoes, and antioxidan...
Äggsmörgås
A simple sandwich consisting of boiled or fried egg on bread, providing moderate protein, carbs and ...
Mix de nuci și stafide
Amestec de 20g de migdale, alune de pădure și stafide negre și aurii. Valorile nutriționale sunt est...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Volkoren broodje kaas
Dit gerecht bestaat uit twee sneetjes volkoren brood en een plak kaas. De voedingswaarden zijn gesch...
Owsianka z bananem i masłem orzechowym
Owsianka z bananem, borówkami, masłem orzechowym, płatkami czekoladowymi i mlekiem. Wartości odżywcz...
Paste cu sos roșu
Paste fierte servite cu sos de roșii, bogate în carbohidrați, cu un conținut moderat de proteine și ...
Salada com frango grelhado e sobremesas
Salada rica em proteína com peito de frango grelhado, vegetais frescos e feijão branco, acompanhada ...
Mélange de noix grillé
Valeurs estimées pour un mélange de noix grillé (50g). Les quantités et valeurs nutritionnelles des ...
Poignée de noix de cajou
A small handful of cashew nuts rich in healthy fats, moderate protein, and carbohydrates, making it ...
Chia Toast with Coffee
Meal includes two slices of whole grain bread topped with chia seed yogurt mix and a cup of coffee w...
mezcla de nueces
Una mezcla de nueces que incluye almendras, nueces de la india, avellanas y maní. Valores estimados,...
Mini pizzas caseras
Mini pizzas caseras preparadas con pan pita keto, queso mozzarella, tomate y jamón. Opciones bajas e...
Pollo con ensalada y guiso
El plato contiene muslo de pollo asado, guiso de verduras con huevo, ensalada de lechuga, tomate y a...
Moroccan “Briwates” (2 pieces)
Two sweet Moroccan 'Briwates' made with light pastry, sesame seeds, and light syrup, offering a well...
4 Dried Plums Snack
A small serving of 4 dried plums (prunes) providing moderate carbs, low fat, and a small amount of p...
Fried eggs with chili flakes
This meal consists of fried eggs topped with chili flakes. No visible added sugar or other ingredien...
Egg toast with chili flakes
This meal consists of a slice of whole grain bread topped with a fried egg, chili flakes, and a smal...
Mușchiuleț afumat cu pâine neagră
100g mușchiuleț afumat și 2 felii (80g) de pâine neagră, oferind un echilibru bun de proteine și car...
яичница-глазунья
На тарелке две жареные куриные яйца (яичница-глазунья), других ингредиентов не видно. Значения сахар...
Baked salmon with rice and veg
This meal consists of baked salmon topped with cheese, brown rice, pumpkin, green beans, and a cream...
Café et pain aux céréales
Ce repas se compose d'une tasse de café avec un peu de lait et de deux tranches de pain aux céréales...
Carne de oaie cu salată verde
A meal consisting of 150 grams of lamb meat and fresh green lettuce, rich in protein and fats with l...