Brunchbord gemengd
Nutritional Overview
Een gevarieerd brunchbord met gerookte zalm, volkorenbrood, quiche, aardappelsalade, kip-groentesalade en vers fruit. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brunchbord gemengd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brunchbord gemengd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Brunchbord gemengd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brunchbord gemengd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brunchbord gemengd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 120 calories (23% of total calories).
• Protein sources: gerookte zalm, volkorenbrood, quiche, gemengde salade met kip provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, quiche, aardappelsalade, fruit (watermeloen, appel, komkommer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
volkorenbrood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
quiche
50gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
aardappelsalade
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
gemengde salade met kip
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
fruit (watermeloen, appel, komkommer)
200gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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