Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Yoghurt med oliver
En skål med grekisk yoghurt, svarta oliver och svartpeppar. Värden för socker och vissa mikronärings...
4 Tassen Kaffee mit Milch
4 cups of coffee with 320g of 1.5% fat milk providing moderate calories, protein, carbs, and fats.
Vaso de leche
Un vaso de leche entera (aprox. 240 gr). Todos los valores nutricionales son estimados para leche en...
3 Dates with Coconut Flakes
A sweet snack combining the natural sugars and carbs of dates with a small amount of fat and fiber f...
Integral Bread with Ham
A light meal consisting of 50g whole wheat bread and 15g ham, providing moderate protein, low fat, a...
Boeuf, légumes, purée carotte
Le plat contient un steak de boeuf, un mélange de légumes variés, une purée de carottes avec un peu ...
Craquelin aux graines
Craquelin croustillant garni de graines de citrouille, tournesol, sésame et de fromage râpé. Certain...
café au lait à la chicorée
Une tasse de chicorée au lait entier, sans sucre ajouté, avec des sucres naturellement présents dans...
Eiwitshake aardbei framboos
Deze eiwitshake met aardbei en framboos bevat 20g eiwit, weinig vet en toegevoegde suikers. Waarden ...
Craquelin aux graines
Craquelin complet garni de graines de courge, tournesol et sésame. Les valeurs sont estimées, certai...
Stuffed grape leaves
This is a plate of stuffed grape leaves (dolma), typically made with grape leaves, rice, olive oil, ...
Compote banane Andros
Compote de banane industrielle Andros, portion individuelle (~125g). Valeurs estimées, certains ingr...
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Chicken with Rice & Vegetables
Meal with 495 kcal, rich in protein (46g), moderate carbs (40g), and low fats (13g). Balanced with l...
Whey and Protein Bar
Combination of 40g whey protein powder and a protein bar, high in protein with moderate carbs and lo...
Cafea cu lapte și prânz echilibrat
A balanced meal including coffee with milk, fruit, high-protein yogurt, baked breaded chicken breast...
Brioche aux pépites de chocolat
Brioche légère préparée avec 50 g de farine d'avoine, 50 g de farine de blé, une banane écrasée et 2...
Vanilla Pudding with Figs
A bowl of vanilla protein pudding topped with coconut yogurt and fresh figs. Nutritional values are ...
Arroz com carne e legumes
Prato composto por arroz branco, carne moída, cenoura, brócolis e milho. Valores estimados com base ...
Rindergulasch mit Schneebällchen
A protein-rich beef goulash served with carb-based Schneebällchen dumplings and low-calorie cauliflo...
Sałatka z tuńczykiem i chlebem
Sałatka zawiera tuńczyka, kukurydzę, ciemny chleb razowy, zieloną fasolkę szparagową i majonez. Wart...
Egg salad with apple slices
The meal includes boiled eggs with tomato slices, cooked cabbage, a piece of fried chicken, and appl...
3 Dry Plums Snack
3 dried plums provide a natural source of fiber and sugars with low fat and protein, totaling 66 cal...
Café au Lait with Sugar
A light coffee with milk and a small spoon of sugar, providing moderate calories mainly from carbs a...