Havregrynsgröt med blåbär & protein
Nutritional Overview
En näringsrik frukost med havregrynsgröt, blåbär, chokladproteinpulver och lättmjölk. Värden för socker är uppskattade och vissa ingredienser kan variera något i mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med blåbär & protein contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med blåbär & protein provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregrynsgröt med blåbär & protein is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär & protein contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär & protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (41% of total calories).
• Protein sources: havregryn, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, chokladproteinpulver, mjölk (lätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 25g
| Carbs: 6g
| Fat: 2g
mjölk (lätt)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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