Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Poached eggs with yogurt
This meal includes two whole poached eggs and three egg whites, served with plain yogurt, olive oil,...
Chia Apple Yogurt Mix
A nutritious mix rich in fiber and protein from chia and cottage cheese, moderate carbs mainly from ...
Kefir drink
A 250g serving of plain kefir with approximately 102 kcal, 6g protein, 5g fat, and 8g carbohydrates,...
Omelettfrukost med grönsaker
Måltiden består av en omelett (2 ägg), paprika, gurka, valnöt, färskost, rostat bröd och svart te. V...
Yaourt graines chia noix
Ce repas est composé de yaourt nature, de graines de chia et de noix. Les valeurs nutritionnelles so...
Gegrillter Lachs
Das Gericht besteht aus gegrilltem Lachsfilet, etwa 150g. Keine sichtbaren Beilagen oder zusätzliche...
Kokta ägg
Måltiden består av sex kokta ägg, vilket ger ett högt proteininnehåll och nyttiga fetter. Inga andra...
Poulet aux légumes et pois chiches
Ce plat contient du poulet, des pois chiches, des carottes, des courgettes, des poivrons, des oignon...
Owsianka z jabłkiem i orzechami
Zdrowa miska owsianki z płatkami owsianymi, jabłkiem, orzechami włoskimi i mlekiem roślinnym. Wartoś...
Salată cu ton și paste
Salată nutritivă cu ton, paste colorate, legume proaspete și sos ușor de iaurt, cu conținut scăzut d...
Sopa de pollo con fideos
Sopa de pollo con fideos, zanahoria, calabacín y huevo cocido. Valores estimados; ingredientes y can...
Salata de varza
Salata de varza is a low-calorie cabbage salad with moderate carbs and healthy fats from oil, provid...
Protein Yogurt Fruit Bowl
A balanced protein-rich yogurt bowl with fruits and superfoods, moderate calories, high protein, and...
Small Banana
A small banana (~100g) rich in carbohydrates and natural sugars, low in fat and protein, provides a ...
Compote pomme poire
Compote de pomme et poire Andros, portion de 100g. Valeurs estimées pour une compote industrielle sa...
Shake de proteína
O shake parece conter whey protein misturado com água. Valores estimados para uma dose padrão de whe...
Ripe Bananas
This meal consists of two ripe bananas, approximately 240 grams in total. Nutritional values are est...
Яйца с авокадо и маслом
Блюдо из двух вареных яиц и одного авокадо с добавлением кунжутного масла, обеспечивающее высокий ур...
Iogurte com frutas e chia
A refeição contém iogurte de frutas, maçã picada, granola e sementes de chia. Os valores são estimad...
Wafle ryżowe z pomidorem
Posiłek składa się z wafli ryżowych z plasterkami pomidora, przyprawionych solą, pieprzem i kilkoma ...
Raw Almond Snack
20 grams of raw almonds provide a nutrient-dense snack rich in healthy fats, moderate protein, low c...
Ryż na wodzie z jogurtem, musem jabłkowym i orzechami
To śniadaniowe danie składa się z ryżu gotowanego na wodzie, naturalnego jogurtu, 100% musu jabłkowe...
Millet porridge with blueberries
This meal consists of millet porridge, fresh blueberries, and milk. All visible ingredients are incl...
Whey Protein Shake
A high-protein, low-carbohydrate supplement typically used for muscle recovery and building.