Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Biff med sallad
Måltiden består av en biff, grönsallad med rödlök, gröna ärtor, gurka och en bit ugnsbakad ost. Viss...
Grilled Chicken with Rice
This meal includes grilled chicken breast, red rice, and grilled green and yellow bell peppers. Nutr...
Kokt ägg med kaviar
Måltiden består av ett kokt ägg och en liten mängd kaviar. Näringsvärden för kaviar är uppskattade d...
Boisson protéinée fruits rouges
Boisson protéinée aromatisée à la fraise et à la framboise, riche en protéines (20g), faible en mati...
Omlette
This omlette meal is prepared with egg whites, a bit of olive oil, and seasoning, offering a light, ...
vaso de chía con frutas
Vaso con semillas de chía hidratadas, yogur natural, manzana, plátano, granola, pasas y un poco de m...
Cena
Pasto bilanciato e ricco di proteine magre, carboidrati complessi e grassi sani grazie all'aggiunta ...
Pranzo
Pasto ricco di proteine vegetali e carboidrati complessi, basso contenuto di grassi e zuccheri natur...
Salmón con boniato y kiwi
Comida equilibrada con salmón rico en proteínas y grasas saludables, carbohidratos complejos del bon...
Yogur con frutas y granola
Tazón de yogur natural con fresas, plátano, granola y un chorrito de miel. Algunos valores son estim...
Kycklinggryta med grönsaker
En hälsosam måltid med kycklinggryta och blandade grönsaker. Vissa näringsvärden är uppskattade base...
Integral Seeded Toast
Two slices of whole grain seed bread providing moderate calories, good protein, fiber-rich carbohydr...
Tortilla de acelga y huevo
Porción de tortilla rica en proteínas y grasas saludables, baja en carbohidratos, con verduras fresc...
Tuna Tartare with Egg
Tuna tartare without avocado and with egg provides high protein, minimal carbs, moderate fats, and n...
Small Apple
A small apple provides low calories, mainly from carbohydrates and natural sugars, with minimal prot...
Pollo con tortilla de acelga
A balanced meal combining lean chicken breast with a nutrient-rich chard omelette, providing high pr...
Banane mûre
Une seule banane mûre est visible. Valeurs estimées pour une banane moyenne de 120g. Aucun autre ing...
Pão Francês com Tilápia e Salada
A balanced meal featuring a French roll, white cheese, tilapia rich in protein, and a fresh salad wi...
Eggs and Cottage Cheese
This meal includes boiled eggs, cottage cheese, black tea, and supplements. Nutritional values for t...
Salade sardine avocat
Une salade composée de laitue, tomates cerises, avocat et sardines. Valeurs estimées, certains appor...
Pui cu mazăre și banană
O masă echilibrată formată din piept de pui la grătar, mazăre verde fiartă și o banană. Valorile lip...
Whey Protein 30 grams
30 grams of whey protein powder providing a high protein content with minimal carbs and fats.
Sourdough with Boiled Egg
Meal consisting of two slices of sourdough bread and one boiled egg, providing a balanced mix of pro...
Lax med potatis och sallad
Måltiden består av ugnsbakad lax, kokt potatis, sallad med vattenmelon, fetaost och spenat. Näringsv...