Sushi și pâine cu avocado
Nutritional Overview
Această masă conține sushi cu somon, castravete și orez, învelit în alge nori, alături de două felii de pâine albă cu pastă de avocado și ou fiert. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații. Zahărul este estimat la 4g, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushi și pâine cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushi și pâine cu avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Sushi și pâine cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushi și pâine cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi și pâine cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 180 calories (35% of total calories).
• Protein sources: orez pentru sushi, somon, pâine albă provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
somon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pâine albă
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
avocado
80gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
ou fiert
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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