Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
курица с эдамаме
Блюдо состоит из жареной куриной грудки и варёных эдамаме. Значения для сахара и некоторых макроэлем...
Ripe Banana
This meal contains one medium ripe banana weighing approximately 118 grams. It is low in fat, provid...
2 Hard Boiled Eggs
Two hard boiled eggs providing a good amount of protein and healthy fats with minimal carbohydrates ...
Йогурт с малиной
Напиток на основе исландского йогурта с малиной, без жира, с высоким содержанием белка и добавлением...
Тунец с овощами
Блюдо состоит из консервированного тунца, маринованных огурцов, красного лука, зернистой горчицы и н...
Whey Protein Shake
This is a double serving of whey protein powder (64g), typically mixed with water or milk. It provid...
Courgette farcie
Ce plat contient une courgette farcie à la viande hachée, accompagnée de champignons sautés et de fr...
Котлеты из куриного бедра
Котлеты из куриного бедра без жира содержат высокое количество белка, умеренное количество жиров и н...
3 Boiled Eggs
Three boiled eggs provide a high-protein, moderate-fat, low-carb meal rich in essential nutrients.
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Whey Protein 30 grams
30 grams of whey protein powder providing a high protein content with minimal carbs and fats.
High Protein Snack
This meal contains 149 kcal, primarily from 30g of protein and 6g of carbohydrates, with 0g fat. Lik...
Chicken Avocado Egg Plate
A high-protein meal with moderate healthy fats from avocado and eggs, low in carbs and sugars, suita...
Surówka z buraków
Surówka z buraków z cebulą, olejem roślinnym i natką pietruszki. Wartości odżywcze oszacowane na pod...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
Large Banana
A large banana provides approximately 121 calories, mostly from carbohydrates, with minimal fat and ...
Omelett med grönsaker
Måltiden består av en omelett gjord på ägg, serverad med skivor av gurka, tomat, paprika, en bit ana...
mleko z musli i bananem
Posiłek zawiera mleko, musli, plasterki banana i rodzynki. Wartości odżywcze oszacowane na podstawie...
Protein Yogurt Muesli Bowl
This meal consists of protein yogurt, muesli with dried berries, and a topping of apricot jam. All v...
Grilled turmeric chicken
This meal consists of 153 grams of grilled chicken breast pieces seasoned with turmeric and a small ...
Prato variado saudável
O prato contém salada de folhas verdes, abobrinha refogada, farro com legumes, purê de batata e carn...
Avocado Toast mit Ei
Avocado-Toast mit pochiertem Ei, Kirschtomaten, Gurke, Radieschen, etwas Pesto und Mayonnaise auf Vo...
Desayuno pollo, plátano y café
El plato contiene pechuga de pollo a la plancha, plátano en rodajas y una taza de café con leche. Lo...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...