Huevos a la plancha con pollo, boniato al horno y zanahoria
Nutritional Overview
El plato contiene huevos a la plancha, pechuga de pollo cocida, boniato al horno y zanahoria cruda, con un contenido alto en proteínas y grasas saludables, bajo en carbohidratos y moderado en azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos a la plancha con pollo, boniato al horno y zanahoria contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos a la plancha con pollo, boniato al horno y zanahoria provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos a la plancha con pollo, boniato al horno y zanahoria provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos a la plancha con pollo, boniato al horno y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos a la plancha con pollo, boniato al horno y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha contributes 140 calories (36% of total calories).
• Protein sources: Huevos a la plancha, Pechuga de pollo cocida, Boniato al horno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pechuga de pollo cocida
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Boniato al horno
100gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Zanahoria cruda
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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