Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
Tortitas de avena con manzana
Tortitas hechas con avena y manzana aportan una buena cantidad de carbohidratos complejos, fibra y u...
Rice Cakes with Cod Roe
A light snack combining low-fat rice cakes and protein-rich cod roe, low in sugars and fats.
Gekookte eieren
Dit gerecht bestaat uit twee gekookte eieren (ongeveer 100 gram totaal). Voedingswaarden zijn gescha...
Mămăligă cu salată
Această masă conține mămăligă și o salată proaspătă cu roșii, castraveți și salată verde. Valori est...
250ml Kefir Milk
250 ml of kefir milk provides a good balance of protein, carbohydrates, and fats with moderate calor...
3 Eggs Boiled with Olive Oil
This meal of 3 boiled eggs and a drizzle of olive oil provides a high-protein, moderate-fat option w...
Whey Protein 30 grams
30 grams of whey protein powder providing a high protein content with minimal carbs and fats.
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Салата с домати и сирене
Цветна салата с домати, краставици, печени чушки, бяло сирене и препечен хляб. Някои стойности са пр...
Serek wiejski proteinowy
Serek wiejski wysokobiałkowy marki Pilos, zawiera 28g białka w opakowaniu. Szacowana waga to 200g. B...
zupa pomidorowa
Zupa pomidorowa z ryżem na bazie bulionu warzywnego. Wartości odżywcze oszacowane na podstawie widoc...
Overnight oats
This is a serving of overnight oats made with rolled oats, chia seeds, Greek yogurt, and a small amo...
Grilled Chicken Salad
A healthy grilled chicken salad with romaine lettuce, cabbage, carrots, tofu strips, and a light dre...
авокадо тост с сыром
Тост с ломтиками авокадо, сливочным сыром и цельнозерновым хлебом. Некоторые значения оценены прибли...
Kollagen Drink
Dieses Getränk enthält 15g geschmacksneutrales Kollagen-Hydrolysat mit 60 kcal, 15g Protein und kein...
Kartoffeln 150g
150 grams of potatoes providing a moderate amount of carbohydrates and protein, very low in fat, and...
Tostada con huevo y espinaca
Comida compuesta por claras de huevo, espinaca, jamón de pavo, requesón y pan integral. Valores esti...
Coffee
Black coffee is a low-calorie beverage with no sugar, fat, or protein, offering antioxidants and min...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Matelote de thon
Plat préparé à base de thon, carottes, champignons, oignons et huile végétale. Valeurs estimées, cer...
Rågbrödskiva
En skiva rågbröd, uppskattad vikt 40 gram. Näringsvärden är uppskattade och kan variera beroende på ...
Persika-apelsin protein
Detta är en högproteinyoghurt med smak av persika och apelsin. Näringsvärden är uppskattade baserat ...
творог с черникой
На тарелке творог и свежая черника. Все ингредиенты видимы, других добавок нет. Значения для сахара ...