Avocado Cottage Toast
Nutritional Overview
Eine Scheibe Roggenvollkornbrot mit Hüttenkäse und frischer Avocado. Nährwerte geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Cottage Toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Cottage Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Cottage Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Avocado Cottage Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Cottage Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (48% of total calories).
• Protein sources: Roggenvollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Hüttenkäse
60gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
Avocado
80gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
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