Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Keso och ägg smörgås
A healthy sandwich with cottage cheese, boiled egg, and bread providing high protein, moderate carbs...
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
Fruchtjoghurt Bowl
Eine Schüssel mit frischen Früchten (Banane, Kiwi, Mandarine, Blaubeeren) und 0,2% fettarmem griechi...
Thon nature
Ce plat contient uniquement du thon nature, estimé à 50g. Les valeurs nutritionnelles pour les gluci...
Huevos cocidos y café
El plato contiene tres huevos cocidos (aprox. 50g cada uno) y una taza de café negro sin azúcar. No ...
Spiced Buttermilk Drink
A refreshing spiced buttermilk beverage made with yogurt, water, salt, cumin, and chili powder, mode...
yaourt et flocons d'avoine
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs sont estimées et certains nu...
Fitness Protein Bar
This is a Fitness Protein Bar with 66 kcal, primarily made of whey protein, dark chocolate, and seed...
Nidos de espinaca con pollo
Meal rich in protein with low fat and moderate carbs, featuring spinach, lean chicken, boiled egg, f...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
pollo con plátano
El plato contiene pechuga de pollo cocida y plátano en rodajas. No se observan otros ingredientes. L...
Hard Boiled Egg
A hard boiled egg is a low-carb, high-protein food rich in healthy fats, making it a nutritious and ...
wrap de salmón y sopa
El plato consiste en un wrap de tortilla integral con salmón ahumado, lechuga, tomate cherry y queso...
Berries and crispbread snack
This meal contains strawberries, blueberries, and whole grain crispbread. All visible ingredients ar...
Tuna with stir-fry veggies
Grilled tuna steak served with a mix of stir-fried vegetables including broccoli, carrots, bell pepp...
Chickpea Veggie Salad
This is a chickpea veggie salad with chickpeas, cucumber, red and green bell peppers, onion, tomato,...
Knäckebröd med ägg
Måltiden består av ett knäckebröd med keso och ett kokt ägg. Näringsvärden för varje ingrediens är u...
Ensalada de judías blancas
Ensalada rica en proteínas y carbohidratos complejos provenientes de las judías blancas, con bajo co...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Pão com ricota
Uma fatia de pão integral com ricota. Os valores nutricionais foram estimados com base nas quantidad...
Kanapka z kurczakiem
Posiłek składa się z kanapki z pastą z awokado i plastrami piersi z kurczaka na chlebie pełnoziarnis...
œufs et mandarine
Ce repas contient deux œufs durs et une mandarine. Les valeurs nutritionnelles sont estimées. La man...
Hüttenkäse-Gemüse-Salat mit Fisch
Das Gericht besteht aus einem Hüttenkäse-Gemüse-Salat (Gurke, Tomate, Joghurt) und geräuchertem Fisc...