Avokado och äggfrukost
Nutritional Overview
Måltiden består av en halv avokado, ett kokt ägg och en liten bit rökt lax. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado och äggfrukost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado och äggfrukost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokado och äggfrukost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Avokado och äggfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado och äggfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (65% of total calories).
• Protein sources: Avokado, Kokt ägg, Rökt lax provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rökt lax
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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