Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Chocolate Whey Protein Shake
This is a serving of chocolate-flavored whey protein powder (32g), typically mixed with water or mil...
Ensalada de Mellocos con Tomate
A light salad combining mellocos and tomato, providing moderate carbs and protein with minimal fat, ...
Frukosttallrik med ägg & skinka
En frukosttallrik med avokado, tomat, rörda ägg, kalkonskinka, hummus, svartpeppar och en dryck (tro...
salteado de verduras
Salteado de verduras compuesto por berenjena, calabacín, cebolla morada y pimiento verde. Valores es...
Tre bananer
Måltidet består av tre medelstora bananer. Näringsvärden är uppskattade baserat på genomsnittlig vik...
Protein Rich Broccoli Steak
A protein-dense meal featuring lean steak and yogurt, complemented by fiber-rich vegetables and heal...
Greek Yogurt with Chia Seeds
A nutritious snack combining high-protein vanilla Greek yogurt with fiber-rich chia seeds, offering ...
Grilled Pork with Roasted Veggies
This meal consists of grilled pork loin slices served with a medley of roasted vegetables including ...
Pavé de Saumon Small
A small portion of salmon fillet rich in protein and healthy fats, with no carbohydrates or sugars, ...
Kip met rijst en groenten
Deze maaltijd bestaat uit kipfilet, witte rijst, broccoli, rode paprika, wortel, champignon en een l...
Mămăligă cu salată
Această masă conține mămăligă și o salată proaspătă cu roșii, castraveți și salată verde. Valori est...
250ml Kefir Milk
250 ml of kefir milk provides a good balance of protein, carbohydrates, and fats with moderate calor...
Rice and fish
A balanced meal rich in protein and carbs with low fat, featuring whole ingredients like fish, rice,...
Terci de ovăz cu scorțișoară
Aceasta este o porție de terci de ovăz cu lapte, scorțișoară și zahăr. Valorile nutriționale sunt es...
Fisk med brysselkål och äpple
Rätten innehåller vitfisk, brysselkål, äpple, stekt sidfläsk och en gräddbaserad sås. Vissa värden ä...
vaso de ensalada de frutas
Vaso de ensalada de frutas frescas con jugo de naranja. Todos los valores son estimados y algunos in...
Banana snack
This meal consists of a single medium banana, approximately 118 grams. It is low in fat and protein,...
Green Apple Snack
A serving of 5 green apples (~500g) provides a low-fat, high-carb snack rich in natural sugars and f...
Iogurt amb nabius i nous
Aquest àpat inclou iogurt natural, nabius i dues nous. Les quantitats i valors nutricionals són esti...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Budincă proteică cacao
Budincă proteică cu gust de cacao, conține 20g de proteine. Valorile pentru zahăr și grăsimi sunt es...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Twaróg z warzywami
Posiłek składa się z twarogu ziarnistego, ogórka, czerwonej papryki i jogurtu naturalnego. Wszystkie...
Yogur griego con frutas y muesli
Un desayuno balanceado con yogur griego alto en proteína, frutas frescas aportando antioxidantes y c...