Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Kimchi soup with konjac & tuna
Low-calorie kimchi soup with konjac noodles and lean tuna, rich in protein and low in carbs and fats...
Three Oatcakes
Three oatcakes provide a moderate source of calories with balanced carbs and protein, low in sugar a...
Fígado com arroz e salada
Prato composto por fígado bovino grelhado, arroz branco com brócolis, fatias de pepino cru e couve r...
warzywa duszone z ziemniakami
Danie składa się z duszonych warzyw (ziemniaki, cukinia, marchew, brokuły, fasolka szparagowa, kukur...
Mandarina y tortitas de arroz
Una merienda ligera y baja en grasas que combina la dulzura natural de la mandarina con las tortitas...
Smoothie aux noix
Smoothie nutritif à base de fruits rouges congelés, de protéine en poudre et de noix de cajou sans s...
Rågbrödskiva
En skiva rågbröd, uppskattad vikt 40 gram. Näringsvärden är uppskattade och kan variera beroende på ...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Huevos revueltos con bacalao
Scrambled eggs with cod, tomato, avocado, and carrot; high protein, moderate fats, and low carbs mea...
Himbeer Quark-Creme
Milbona High Protein Himbeer Quark-Creme enthält 50g Protein pro 400g Becher. Die Hauptzutaten sind ...
Poisson, salade et pommes
Ce plat contient de la laitue, du poisson blanc émietté et des pommes de terre rôties. Les valeurs n...
Arroz con Pollo Simple
Comida simple con arroz hervido y pollo, alta en proteínas y carbohidratos, baja en grasas.
Chia Seed Pudding
This is a chia seed pudding made with almond milk and sweetened with honey. Nutritional values are e...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Carottes râpées sauce
A serving of 150g grated carrots combined with a light mayonnaise sauce, providing moderate calories...
Plain Yogurt Cup x3
This is a 300g serving of plain yogurt from Soummam, providing 144 calories, 12g protein, 12g carbs ...
Batata Blanca Hervida
100 grams of boiled white sweet potato providing a low-fat source of carbohydrates with moderate pro...
Banana, crispbread, tuna salad
Meal includes a banana, two pieces of rye crispbread with sesame, and a small serving of tuna salad ...
Owsianka z brzoskwinią
Owsianka z płatkami owsianymi, nasionami chia i świeżą brzoskwinią. Wartości odżywcze oszacowane na ...
Assiette jambon légumes
Assiette composée de jambon, concombre, poivrons rouges et jaunes, et purée de brocoli avec un peu d...
авокадо тост
Тост из цельнозернового хлеба с авокадо, сливочным сыром, черным перцем, солью и небольшим количеств...
Boiled Eggs
This meal consists of four boiled eggs, each estimated at 50 grams. All nutritional values are based...
Tortas de arroz natural
Tortas de arroz natural sin azúcar ni gluten, hechas solo de arroz inflado. Valores estimados para 1...
Hummus & Veggie Plate
A light meal consisting of whole wheat pita bread, hummus, cucumber salad, and unsweetened black tea...