Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Whey Muesli Bowl
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder,...
Iogurte com cacau e sementes
Tigela com iogurte desnatado, cacau em pó, sementes de abóbora e pão integral. Uma combinação equili...
Omelette aux légumes
Ce repas est une omelette aux épinards et oignons, accompagnée de fromage cottage et d'une tranche d...
Patatas Cocida
Boiled potatoes are a low-fat source of carbohydrates with moderate protein and minimal sugar, offer...
Fresh Figs
Fresh figs are a low-fat fruit rich in natural sugars and carbohydrates, providing moderate calories...
Egg and sweet potato
This meal includes a boiled egg and a boiled sweet potato. Nutritional values are estimated based on...
Завтрак
Белковый завтрак с творогом, йогуртом и полезными семенами тыквы, низким содержанием сахара и жиров.
Supă de linte cu legume
Aceasta este o supă de linte cu legume, conținând linte, morcovi, ceapă, cartofi, pătrunjel, ulei, a...
Pui cu spanac și mango
Masa conține două pulpe de pui la cuptor, spanac fiert cu două linguri de brânză proaspătă și o porț...
Ovos com chá
A refeição consiste em ovos fritos e uma xícara de chá preto. Os valores nutricionais do chá são est...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Skalad Banan
One medium peeled banana contains 105 calories, rich in carbohydrates and natural sugars, low in fat...
Dragon fruit smoothie bowl
This is a dragon fruit smoothie bowl topped with granola and shredded coconut. All visible ingredien...
Buckwheat Veggie Plate
A healthy plate featuring buckwheat topped with yogurt, fresh tomato slices, feta cheese, roasted re...
Patatesli taze fasulye
Bu yemek taze fasulye, patates ve zeytinyağı içeriyor. Tahmini değerlerdir, bazı içeriklerin miktarl...
Bowl flocons, myrtilles, chocolat et skyr
Bol nutritif à base de flocons d'avoine, myrtilles, chocolat noir fondu et Skyr riche en protéines, ...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Makrill filé i konservburk
Makrill filé i konservburk är en proteinrik fiskprodukt med högt fettinnehåll av nyttiga omega-3 fet...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Harina de arroz con leche de proteína
Esta comida contiene harina de arroz, leche de proteína, mantequilla de maní proteica y kiwi. Es una...
Warzywa z masłem
Mieszanka gotowanych warzyw z dodatkiem masła ziołowego. Porcja 250 g dostarcza 225 kcal, 12 g białk...
huevos revueltos con tomate
Plato de huevos revueltos con cebolla morada y tomate fresco en rodajas. Valores estimados; los ingr...
Oatmeal with berries and nuts
This meal contains oatmeal, red berries, and hazelnuts. Estimated values are based on visible ingred...
Huevos cocidos
El plato contiene dos huevos cocidos, cada uno estimado en 50 gramos. No hay otros ingredientes visi...