huevos revueltos con tomate
Nutritional Overview
Plato de huevos revueltos con cebolla morada y tomate fresco en rodajas. Valores estimados; los ingredientes y cantidades pueden variar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, huevos revueltos con tomate provides moderate energy and can fit well into most balanced meal plans.
• huevos revueltos con tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevos revueltos con tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), huevos revueltos con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos revueltos con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (69% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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