Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Mango and Half Banana
A light, natural fruit snack providing moderate carbs mostly from sugars, minimal fats, and low prot...
Tilápia Assada com Arroz
A nutritious meal of oven-baked tilapia rich in protein paired with fiber-rich brown rice, low in fa...
Ceviche
Ceviche bajo en calorías, alto en proteínas y bajo en grasas, ideal para una dieta saludable y liger...
Banana
Plátano natural, bajo en grasas, rico en carbohidratos y azúcares naturales, aporta energía rápida y...
Tostada con huevo y aguacate
Tostada con pan integral, huevo revuelto, aguacate y tomate cherry. Valores estimados visualmente; a...
Shake proteico
Os valores nutricionais são baseados em uma porção de 30g de proteína em pó, conforme o rótulo. Não ...
Boiled Chickpeas
This meal consists of approximately 165 grams of boiled chickpeas. Nutritional values are based on s...
Egg, fish, rice & okra plate
This meal includes black rice, a boiled egg, grilled dried fish, okra, and curried chicken. All visi...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Yaourt aux fruits et céréales
Ce bol contient du yaourt nature, des mûres, des framboises, des céréales complètes et un peu de mie...
Huevos con tomate
Comida compuesta por huevos revueltos con trozos de pollo cocido y rodajas de tomate fresco. Valores...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Ryba z warzywami i ziemniakami
Posiłek składa się z gotowanego dorsza, ziemniaków, papryki, cukinii, bakłażana i odrobiny oliwy z o...
Black Tea with Almond Milk
A low-calorie drink combining black tea and unsweetened almond milk, providing minimal protein, carb...
Knäckebröd med gurka
Måltiden består av knäckebröd med smör och färsk gurka. Värden för socker är uppskattade och vissa n...
50g Rostbiff
50 grams of rostbiff (roast beef) provides a high-protein, low-carb, and moderate-fat portion suitab...
Oatmeal and Egg Toast
The meal includes a bowl of oatmeal, a slice of bread with cream cheese, and a boiled egg. Nutrition...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
Strawberry Protein Yogurt
This is a strawberry-flavored high-protein yogurt with 0% fat. The total calories are 130, with 20g ...
Yogurt fruit granola bowl
A bowl of Greek yogurt topped with banana slices, blueberries, granola, and a splash of milk. Nutrit...
Egg Whites and Black Bread
A high-protein, low-fat meal consisting of five boiled egg whites and a piece of black bread, provid...
Knäckebröd med kalkon
En skiva knäckebröd med kalkonpålägg, gurkskivor och ett tunt lager smör. Näringsvärden för gurka är...
和風鶏むね定食
雑穀ご飯、茹で鶏むね肉、和風野菜スープ、醤油だれの定食です。各材料の栄養価は推定値です。砂糖量や一部成分は不明なため0としています。