Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Banana
Small banana rich in natural sugars and carbs, low in fat and protein, a healthy, natural energy sou...
Protein Oat Muesli Bowl
A balanced high-protein muesli with oat milk, maple syrup, chocolate, and whey protein, offering ene...
Kefir Whey Morango Shake
A nutritious shake combining kefir, high-protein whey, and fresh strawberries, rich in protein and l...
Soupe de nouilles asiatique
Soupe de nouilles asiatique avec tofu, bok choy, carottes, champignons enoki et bouillon de légumes....
Warzywa z masłem
Lekka mieszanka gotowanych warzyw z masłem ziołowym o zmniejszonej porcji 200 g. Dostarcza umiarkowa...
Sourdough with Eggs & Zaatar
A balanced meal featuring 2 slices of sourdough bread, 2 boiled eggs, a drizzle of olive oil, and a ...
Salade carottes pain
Ce repas se compose de carottes râpées, d'une tranche de tomate et d'une tranche de pain. Les valeur...
Chili haricots maïs
Chili végétarien composé de haricots rouges, maïs, tomates concassées, oignon, ail et un peu d'huile...
Pepes tahu dan kangkung
Makanan ini terdiri dari pepes tahu dengan kelapa parut dan bumbu halus, disajikan bersama tumis kan...
Oeufs et haricots verts
Ce repas contient des haricots verts, des œufs durs et du fromage blanc. Les valeurs nutritionnelles...
Rågbrödskiva
En skiva rågbröd, uppskattad vikt 40 gram. Näringsvärden är uppskattade och kan variera beroende på ...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
отварной картофель
Блюдо состоит только из отварного картофеля (примерно 300 г). Жиры отсутствуют, содержание сахара ми...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Tăiței shirataki cu creveți
Această masă conține tăiței shirataki, creveți, roșii cherry, ceapă roșie și puțin ulei de măsline. ...
Café leve com frutas e ovo
Refeição composta por mexerica, uvas verdes, ovo cozido com gema mole e pão francês. Valores estimad...
Papaya & Egg Breakfast
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good p...
Ovăz cu afine
Această masă conține fulgi de ovăz, afine, lapte vegetal, semințe de chia și piure de mango. Valoril...
Two Slices of Melon
Two slices of melon totaling approximately 180 grams, low in fat and protein, high in natural sugars...
Telur & Ubi Ungu Kukus
Makanan terdiri dari dua telur rebus dan beberapa potong ubi ungu kukus. Nilai gizi diperkirakan ber...
Lata Rejo Pulpo
Canned octopus providing a high-protein, low-fat seafood option with minimal carbohydrates and sugar...
Whey Protein 30 grams
30 grams of whey protein powder providing a high protein content with minimal carbs and fats.
Berry Banana Cottage Bowl
This meal includes a bowl with banana, blackberries, raspberries, cottage cheese, and yogurt, plus a...
Banana 120 gr
A 120-gram banana contains 107 calories, primarily from carbohydrates including natural sugars, with...