Tostada con huevo y tomate
Nutritional Overview
Tostada de pan integral con huevo revuelto y tomate fresco en trozos. Valores estimados; ingredientes y cantidades aproximadas. Valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (52% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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