Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
4 volkoren boterhammen
Vier volkoren boterhammen met een kleine hoeveelheid boter: relatief veel volkorenvezels en goede ve...
Tortilla huevo y verduras
Tortilla alta en proteína con verduras y jamón; aporte moderado en grasas y pocos carbohidratos.
Рыба с салатом, огурцом, лимонным маслом и соевым соусом
Запеченная белая рыба с зеленым салатом, помидором, авокадо, огурцом, смесью семечек, лимонным масло...
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Boiled White Rice and Ground Beef
A meal of 150g boiled white rice and 100g ground beef providing high protein, moderate carbs, and mo...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Arugula Salad & Caprese
A mixed arugula salad with pomegranate seeds, cherry tomato, fried zucchini, hazelnuts, parmesan, an...
Protein Milk 40 cl
A 40 cl serving of protein-enriched milk providing moderate calories, high protein, low fat, and som...
Pancakes aux fruits
Un petit-déjeuner composé de pancakes garnis de yaourt grec, framboises, myrtilles et sirop d'érable...
Lentil and beef stew
This meal appears to be a lentil and beef stew with visible lentils, beef pieces, onion, water, and ...
Capuchino Pan con Queso y Jamón
A sandwich made with bread, cheese, and ham providing a balanced mix of protein, carbohydrates, and ...
Omelette aux champignons
Omelette aux champignons avec œufs, champignons et un peu de crème. Les valeurs sont estimées, certa...
Banaan Toffee Mousse
Een eiwitrijke mousse met banaan en toffee smaak. De mousse bevat 20g eiwit, weinig vet en matige ho...
Torrada com ovos e queijo
Torrada integral coberta com ovos mexidos, queijo cottage e berinjela refogada. Valores estimados co...
Tostada integral
Tostada integral con queso fresco, buena fuente de proteínas y fibra, bajo en azúcares y grasas satu...
Salade verte œuf tomate et fêta
Salade composée de laitue, œuf dur, tomate cerise, fêta et vinaigrette, avec un bon équilibre entre ...
Vegetable Omelette
A vegetable omelette made with eggs, green bell pepper, onion, and a small amount of oil. Some value...
Äggsmörgås på rågbröd
En skiva rågbröd med smör och kokt ägg. Näringsvärden fördelade efter uppskattad mängd. Sockerinnehå...
Onigiri au thon 125g
Onigiri au thon is a rice ball with tuna, providing a balanced mix of carbohydrates and protein with...
salade de riz et légumes
Une salade composée de restes de riz brun, radicchio, maïs, champignons et olives noires. Les quanti...
Veggie Feta Sub
A whole grain sub sandwich filled with feta cheese, spinach, tomato, banana peppers, roasted red pep...
Tortillas de arroz con queso
This meal consists of 2 rice tortillas and 2 slices of mozzarella cheese accompanied by a cup of bla...
leche con frutos secos
Este plato contiene leche entera con una mezcla de frutos secos como maní, pasas y almendras. Alguno...
cake courgettes et chevre (10 à 12 parts)
Cake salé aux courgettes et chèvre, riche en protéines, modéré en glucides et matières grasses, idéa...